Free Ham and Tomato Egg Cups Recipe
These Ham and Tomato Egg Cups are a quick and easy low carb breakfast. They take only 5 minutes to prepare and deliver abundant flavor and nutrition to help you power through your morning! They’re also a great pre- or post workout snack as they’re packed with protein for building lean muscle.
- 6 slices of deli ham or turkey
- 6 eggs
- 1 Roma tomato, thinly sliced
- salt and pepper, to taste
- nonstick cooking spray
- fresh herbs of choice
- Preheat your oven to 400° F and spray a muffin or cupcake pan with nonstick cooking spray.
- Fit a slice of deli meat into each muffin cup.
- Carefully crack an egg into each slice of ham/turkey. Place a slice of tomato on top and sprinkle with salt and pepper.
- Bake in the oven for about 10-15 minutes, or until the egg is cooked to your preference.
- Garnish with any fresh herbs you like, and serve.
- If you’re not averse to dairy, try sprinkling a little shredded cheese on top before baking.
- One serving is 3 egg cups.
Cook Time: 20 minutes
Macros: Fat: 20.5g | Protein: 37g | Net Carbs: 3.5g | Fiber: 0.5g | Sugar Alcohols: 0g | Calories: 363
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