Free Hearty Taco Soup Recipe

Enjoy the flavors of Mexico with this hearty taco soup. Beef is a great source of high-quality protein. It is also an excellent source of iron, which you need to keep your energy levels up. Serve this soup with all your favorite keto-friendly toppings.


  • 1 lb ground beef
  • 2 tbsp taco seasoning
  • 2 cups beef broth
  • 1 large tomato, diced
  • 3/4 cup heavy cream
  • salt and pepper, to taste
  • optional toppings: shredded cheese, sour cream, avocado, cilantro


  1. In a pot over medium-high heat, add ground beef. Brown for about 8 minutes.
  2. Add diced tomato, heavy cream, taco seasoning, and salt and pepper. Cook for about 5 minutes, stirring well.
  3. Add beef broth and lower the heat. Simmer for about 20 minutes.
  4. Ladle into bowls, topping with avocado, sour cream, cheddar cheese, and cilantro, if desired.


  • To add some heat, you can add some canned green chiles.
  • For extra nutrition, you can add an assortment of bell peppers.
  • If you would like to make your own taco seasoning, combine the following ingredients:
    • 1 tbsp chili powder
    • 1 1/2 tsp cumin
    • 1/4 tsp garlic powder
    • 1/4 tsp onion powder
    • 1/4 tsp red pepper flakes
    • 1/4 tsp dried oregano
    • 1/2 tsp paprika, smoked or regular
    • 1 tsp salt
    • 1/2 tsp black pepper

Prep Time: 5 minutes

Cook Time: 35 minutes

Servings: 4

Macros: Fat: 36.3g | Total Carbs: 6g | Fiber: 1g | Sugar Alcohols: 0g | Net Carbs: 5g | Protein: 33g | Calories: 484