Free Hearty Taco Soup Recipe
Enjoy the flavors of Mexico with this hearty taco soup. Beef is a great source of high-quality protein. It is also an excellent source of iron, which you need to keep your energy levels up. Serve this soup with all your favorite keto-friendly toppings.
- 1 lb ground beef
- 2 tbsp taco seasoning
- 2 cups beef broth
- 1 large tomato, diced
- 3/4 cup heavy cream
- salt and pepper, to taste
- optional toppings: shredded cheese, sour cream, avocado, cilantro
- In a pot over medium-high heat, add ground beef. Brown for about 8 minutes.
- Add diced tomato, heavy cream, taco seasoning, and salt and pepper. Cook for about 5 minutes, stirring well.
- Add beef broth and lower the heat. Simmer for about 20 minutes.
- Ladle into bowls, topping with avocado, sour cream, cheddar cheese, and cilantro, if desired.
- To add some heat, you can add some canned green chiles.
- For extra nutrition, you can add an assortment of bell peppers.
If you would like to make your own taco seasoning, combine the following ingredients:
- 1 tbsp chili powder
- 1 1/2 tsp cumin
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
- 1/4 tsp red pepper flakes
- 1/4 tsp dried oregano
- 1/2 tsp paprika, smoked or regular
- 1 tsp salt
- 1/2 tsp black pepper
Prep Time: 5 minutes
Cook Time: 35 minutes
Macros: Fat: 36.3g | Total Carbs: 6g | Fiber: 1g | Sugar Alcohols: 0g | Net Carbs: 5g | Protein: 33g | Calories: 484
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