Free Keto Cobb Salad Bowl Recipe

There’s something very refreshing and satisfying about a Cobb salad. It’s packed with tons of healthy and delicious fats and will help fuel your day, and is a great alternative to the other great keto salads. Enjoy as a side dish, as well.


For the Salad:

  • 4 cups lettuce, kale, or spinach (washed)
  • 1/2 cup grape tomatoes
  • 1 hard-boiled eggs, diced
  • 2 tbsp red onion, sliced or chopped
  • 1 cup fully cooked chicken, chunks or strips
  • 4 slices cooked bacon, crumbled
  • 1/2 avocado, sliced or diced
  • 1/2 cup crumbled bleu cheese

For the Ranch Dressing:

  • 1/4 cup mayo
  • 2 tbsp sour cream
  • 1 tsp lemon juice
  • 1 tbsp fresh parsley, chopped
  • 1/2 tsp fresh dill, chopped
  • 2 tsp fresh chives, chopped
  • 1/8 tsp onion powder
  • 1/8 tsp garlic powder
  • 1 tbsp unsweetened almond milk
  • Salt & pepper to taste


  1. Add lettuce to bowl, top with all other ingredients.
  2. Add all ranch dressing ingredients to a bowl.
  3. Whisk until smooth and well combined.
  4. Portion salad into bowl and top with 2 tbsp ranch dressing per serving.


  • If you have leftover dressing, use to dip cucumber slices or celery sticks as a snack.
  • To save time, use a store-bought keto friendly dressing.
  • If looking for brand recommendations, we love Primal Kitchen & Chosen Food Dressings and Chosen Foods mayo!
  • If looking for a great uncured, nitrate-free, and sugar-free bacon, we love Butcher Box!

Cook Time: 15 minutes

Servings: 2

Macros: Fat: 50g | Protein: 40g | Net Carbs: 6g | Fiber: 5.25g | Sugar Alcohols: 0g | Calories: 658.5