Free Keto Seed Crisps
Recipe

Craving a crispy snack? Look no further than this low carb sesame crispbread. Trying dipping them in some guacamole or spreading with almond butter!

Ingredients:

• 7 tbsp sunflower seeds
• 1 1/4 cups sesame seeds
• 2 tbsp flax seeds
• 1 tbsp psyllium husk powder
• 1/2 cup shredded cheese
• 2 eggs
• 7 tbsp water
• 1 tsp salt

Directions:

• Preheat your oven to 350° and line a baking sheet with parchment paper.
• Mix the ingredients in a bowl. Spread out the mixture evenly onto the parchment paper lined baking sheet and sprinkle salt on top.
• Bake for 20 minutes. Remove the sheet from the oven, cut into desired size crackers and lower the oven to 280°F. Return to the oven to bake another 40 minutes.
• Remove the crisps from the oven and let it dry completely before serving.

Tip:

• Play around with various shredded cheeses in this recipe to create different flavor profiles. Sharp cheddar, pepper jack, and a parmesan/mozzarella blend are wonderful!

Cook Time: 70 min

Servings: 15

Macros: Fat: 9.6g | Protein: 4.5g | Net Carbs: 1.7g | Fiber: 3.5g | Sugar Alcohols: 0g | Calories: 118