Free Mediterranean
Salad Recipe

This flavorful salad is a fantastic choice for any night of the week. With all the taste of the Mediterranean, you’ll be delighted with every bite. Optional add-ins make this dish vegetarian friendly, or you can double up the protein for a meat lover feast.


For the Salad:

  • 2 cups mixed salad greens
  • 5 grape tomatoes, halved
  • 1/2 small cucumber, sliced
  • 1/4 small red onion, sliced or chopped
  • 8 black olives
  • 1/4 cup crumbled feta cheese
  • 2 tbsp sliced Pepperoncini peppers

For the Red Wine Vinaigrette Dressing:

  • 1 1/2 tbsp olive oil
  • 1 tbsp red wine vinegar
  • 1/4 tsp dried oregano
  • Salt and pepper, to taste


  • Place lettuce in a large salad bowl. Top with all other salad ingredients.
  • Whisk all ingredients together for the vinaigrette.
  • Portion salad into bowls and dress with vinaigrette.


  • Top this salad with grilled chicken, shrimp, or steak. You could also add slivered almond, hemp hearts, or pumpkin seeds for vegetarian alternatives!
  • If you are looking for brand recommendations, we love Primal Kitchen and Chosen Food Dressings!

Cook Time: 10 min

Servings: 1

Macros: Fat: 31g | Protein: 8g | Net Carbs: 7g | Fiber: 7g | Sugar Alcohols: 0g |
Calories: 368