Free Omelette Cuppies Recipe

Breakfast Omelette Cuppies are a delicious and healthy way to start your day. They are rich in protein and other nutrients when combined with veggies, bacon, and cheese. These egg muffins are like mini frittatas.


For the Base:

  • 6 large eggs⁣
  • 1 tbsp onion, finely chopped (optional)⁣
  • Salt and pepper, to taste

For the Bacon Cheddar:

  • 1/4 cup cooked bacon, chopped⁣
  • 1/4 cup cheddar cheese, shredded

For the Tomato Spinach Mozzarella:

  • 1/4 cup fresh spinach, roughly chopped⁣
  • 6 grape tomatoes, quartered⁣
  • 1/4 cup shredded mozzarella cheese⁣

For the Garlic Mushroom Pepper:

  • 1/4 cup red bell pepper, diced⁣⁣
  • 1/4 cup mushrooms, sliced⁣⁣
  • 1 tbsp fresh parsley, chopped⁣⁣
  • 1/4 tsp garlic powder or 1/3 tsp minced garlic


  1. Preheat the oven to 180°C / 350°F and grease the muffin cups or tin with nonstick oil.⁣
  2. Whisk the eggs and onion in a bowl and add salt and pepper, to taste.⁣
  3. Divide your egg mixture into the muffin tin sections and top with desired flavor combinations. You should get about 6-9 egg cupcakes.⁣
  4. Bake for 15-20 minutes. Store it in the refrigerator and reheat when serving.


  • Get creative and come up with veggies, meats, cheeses, and spices. ⁣
  • This recipe should yield about 6-9 cupcakes, making the serving size 2-3 cupcakes.⁣
  • If you like, make a larger batch and freeze for convenience!⁣
  • If looking for a great uncured, nitrate-free, and sugar-free bacon, we love Butcher Box!

Prep Time: 30 minutes

Servings: 3

Macros: Fat: 16g | Protein: 17g | Net Carbs: 1.7g | Fiber: 0g | Sugar Alcohols: 0g | Calories: 227