Free Omelette Cuppies Recipe

Breakfast Omelette Cuppies are a delicious and healthy way to start your day. They are rich in protein and other nutrients when combined with veggies, bacon, and cheese. These egg muffins are like mini frittatas.
Ingredients:
For the Base:
- 6 large eggs
- 1 tbsp onion, finely chopped (optional)
- Salt and pepper, to taste
For the Bacon Cheddar:
- 1/4 cup cooked bacon, chopped
- 1/4 cup cheddar cheese, shredded
For the Tomato Spinach Mozzarella:
- 1/4 cup fresh spinach, roughly chopped
- 6 grape tomatoes, quartered
- 1/4 cup shredded mozzarella cheese
For the Garlic Mushroom Pepper:
- 1/4 cup red bell pepper, diced
- 1/4 cup mushrooms, sliced
- 1 tbsp fresh parsley, chopped
- 1/4 tsp garlic powder or 1/3 tsp minced garlic
Directions:
- Preheat the oven to 180°C / 350°F and grease the muffin cups or tin with nonstick oil.
- Whisk the eggs and onion in a bowl and add salt and pepper, to taste.
- Divide your egg mixture into the muffin tin sections and top with desired flavor combinations. You should get about 6-9 egg cupcakes.
- Bake for 15-20 minutes. Store it in the refrigerator and reheat when serving.
Tips:
- Get creative and come up with veggies, meats, cheeses, and spices.
- This recipe should yield about 6-9 cupcakes, making the serving size 2-3 cupcakes.
- If you like, make a larger batch and freeze for convenience!
- If looking for a great uncured, nitrate-free, and sugar-free bacon, we love Butcher Box!
Prep Time: 30 minutes
Servings: 3
Macros: Fat: 16g | Protein: 17g | Net Carbs: 1.7g | Fiber: 0g | Sugar Alcohols: 0g | Calories: 227
Additional Keto-Friendly Recipes & Resources
- Exogenous Ketones: Get Into Ketosis And Burn Body Fat Faster Than Ever On The Keto Diet
- Keto Friendly Or Keto Deadly? Don't You Dare Use These TOXIC Sweeteners! (Free Printable List)
- Free Double Chocolate Ketosis Cookies Recipe
- Free Strawberry Ricotta Keto Pancakes Recipe
- Free Chocolate Peanut Butter Keto Brownies Recipe
- Free Irresistible Keto Fudge Brownies Recipe
- Free Love My Lemon Keto Pound Cake Recipe
- Fix Your Belly Bulge In 30 Seconds
- Free Savory Keto Cloud Bread Recipe
- Free Sweet Keto Cloud Bread Recipe
- Free Fat Burning, Sinful Keto Fat Bombs Recipe
- Free Irresistible Chocolate Peanut Butter Keto Shake Recipe
- Free Perfectly Crispy Keto Fried Chicken Recipe
- Free Best Ever Keto Pepperoni Pizza Recipe
- Free Cinnamon Keto Smoothie Recipe
- Free Guide On How To Enjoy Coffee And Stay In Ketosis
- 3 Keto-Friendly Drinks That Burn Fat, Increase Energy, And Reduce Hunger
- 10 Mistakes You're Making Right This Second That Sabotage Your Weight Loss On The Keto Diet
- Free Sunday Morning Keto-Friendly Pancakes Recipe