Free Onion Rings Recipe

These Onion Rings are a fantastic keto snack. Dip them in your favorite dipping sauce. They are also a great dinner side served with a burger.

Ingredients:

• 1 jumbo onion
• 1 egg
• 1 cup almond flour
• 1/2 cup grated Parmesan cheese
• 1 tsp garlic powder
• 1/2 tbsp chili powder or paprika powder
• 1 pinch salt
• 1 tbsp olive oil

Directions:

• Begin by preheating your oven to 400°F and line a baking sheet with parchment paper.
• Peel the onion and cut it into rings.
• In a bowl, whisk together the almond flour, parmesan cheese, and spices.
• Whisk the egg in a separate bowl.
• One at a time, dip each onion ring into the egg, then into the breading.
• Arrange the rings on the baking sheet, drizzle with olive oil and bake for about 15-20 minutes or until golden.

Tip:

• Dip these crispy onion rings in your favorite dipping sauces. We recommend sugar free ketchup, ranch or thousand island dressings!

Cook Time: 35 min

Servings: 4

Macros: Fat: 22.4g | Protein: 11.68g | Net Carbs: 7.05g | Fiber: 4.25g | Sugar Alcohols: 0g | Calories: 278