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Free Raspberry Smoothie Bowl

This delicious Raspberry Smoothie Bowl is packed with nutrients and healthy fats from coconut milk. Raspberries contain tons of antioxidants and Vitamin C to support a strong immune system. They also have high fiber content, making them lower in net carbs, than some other berries.


  • 1/2 cup fresh raspberries
  • 1/2 cup frozen cauliflower rice
  • 1/2 cup unsweetened, full-fat canned coconut milk
  • 1/2 tsp pure vanilla extract
  • 5 drops liquid stevia, or to taste
  • Optional Toppings: berries, nuts, chia, or hemp seeds


  1. Add all the ingredients, excluding toppings, to a high-powered blender and blend until smooth.
  2. Pour into a bowl, top with desired toppings, and enjoy!


  • If necessary, you can adjust the texture of this bowl by adding more cauliflower rice for a thicker bowl, or more coconut milk for a thinner bowl.
Prep Time: 5 minutes
Servings: 1
Macros: Fat: 18g | Total Carbs: 12.5g | Fiber: 5.5g | Sugar Alcohols: 0g | Net Carbs: 7g | Protein: 3g | Calories: 226