Free Spicy Turkey Bowl Recipe

These salad bowls are full of flavor and nutrients to keep you feeling full and healthy! Ground turkey is a good source of protein and takes only minutes to prepare. Top these salads with a low carb ranch dressing and fresh cilantro for a delicious flavor combination!


For the Turkey:

  • 1 tbsp olive oil (substitute avocado or coconut oil)
  • 1/2 lb ground turkey
  • 1 1/2 tsp chili powder
  • 1 1/2 tsp paprika
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • salt and pepper, to taste
  • 1 tbsp tomato paste
  • 2 tbsp water

For the Salad:

  • 1 cup cooked cauliflower rice
  • 6 cucumber slices
  • 1/2 bell pepper, sliced
  • 2 tbsp pepitas
  • 2 tbsp chopped cilantro
  • salt and pepper, to taste
  • 4 tbsp low carb ranch dressing, or other keto dressing


  1. Heat the olive oil in a skillet over medium high heat. Add the ground turkey and sauté about 3-4 minutes. Drain any grease, add the spices, tomato paste, and water. Stir to combine and cook another minute or two until the liquid has evaporated.
  2. Meanwhile, divide the salad ingredients amongst two bowls. Top with the turkey and drizzle with low carb Ranch dressing. Enjoy!


  • You can substitute a tbsp sugar free taco seasoning for the spice mixture, if you like.
  • This recipe works well with ground beef or ground chicken, as well.
  • To cook the cauliflower rice, simply steam in the microwave or sauté for about 5 minutes in a skillet.

Cook Time: 20 minutes

Servings: 2

Macros: Fat: 43g | Protein: 32.5g | Net Carbs: 5.5g | Fiber: 5.5g | Sugar Alcohols: 0g | Calories: 561