Free Ultimate Italian
Sub Salad Recipe

Missing your favorite deli sandwich? If so, this Ultimate Italian Sub Salad is sure to become your new favorite recipe.


For the Bowl:

  • 2 oz salami, chopped
  • 4 oz deli ham, chopped
  • 2 oz provolone cheese, chopped
  • 2 cups lettuce or cabbage, shredded
  • 1/2 medium cucumber, peeled and chopped
  • 1/4 cup pickled banana peppers, chopped rings
  • 1/4 small red onion, thinly sliced

For the Sauce:

  • 3 tbsp mayonnaise
  • 2 tbsp red wine vinegar
  • 1 tbsp olive oil
  • 1/4 tsp Italian seasoning


  • Add all the ingredients for the bowl to a large bowl and toss to combine.
  • In another bowl, whisk together the sauce ingredients.
  • Pour the sauce over the bowl ingredients and toss to coat.


  • To save time, replace the sauce with your favorite store-bought low carb creamy Italian dressing!
  • When buying deli meats, look for uncured, nitrate free varieties, with low/no added sugar.

Cook Time: 10 min

Servings: 2

Macros: Fat: 42g | Protein: 27g | Net Carbs: 5g | Fiber: 2g | Sugar Alcohols: 0g |
Calories: 514