Free Walnut and Cinnamon Smoothie

This rich and creamy smoothie has all the health benefits from added walnuts. These tasty nuts are high in Vitamin E, which can help balance hormones. They are also a helpful antioxidant that can help to reduce risk of chronic illnesses, such as heart disease and cancer. It’s absolutely delicious, too!


  • 1 1/2 cup ice
  • 2 tbsp heavy cream
  • 1/4 tsp pure vanilla extract
  • 1/4 tsp ground cinnamon
  • a pinch of nutmeg
  • 1 cup unsweetened almond milk (or hemp or coconut milk)
  • 1oz (1/4 cup) walnuts
  • 1 tsp brown erythritol (or sugar-free maple syrup)
  • Optional add-ins: MCT oil, collagen powder


  1. Add all ingredients to a blender or Nutribullet and blend until smooth and creamy.
  2. Pour into a glass and enjoy!


  • It may take a little longer to blend with the added walnuts, so process for a little longer than usual.
  • If desired, top with keto whipped cream and a sprinkle of cinnamon!

Prep Time: 5 minutes

Servings: 1

Macros: Fat: 32.6g | Total Carbs: 12.1g | Fiber: 3.2g | Sugar Alcohols: 4g | Net Carbs: 4.9g | Protein: 5.6g | Calories: 330