Homemade Mayonnaise

Aug 03, 2020

Store bought mayonnaise may be convenient, but its often made with unhealthy oils like soybean or canola. This super simple, keto friendly mayonnaise recipe requires only a few simple ingredients and a food processor or blender. Made with avocado oil, it’s a much healthier choice , so feel free to indulge without the guilt.

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Delightful Zucchini Bread

Jul 31, 2020

If you can’t bear to miss carb-filled bread on keto, here’s some great news: You don’t have to miss it at all, because keto recipes like zucchini bread allow you to enjoy low-carb swaps that taste better than the real thing.

Best of all, you won’t have to worry about bloating, cravings, energy crashes, or packing on the pounds, since keto swaps are low in carbs, sugar-free, and filled with healthy fats.

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Keto Beef Tenderloin with Peppercorn Sauce

Apr 16, 2020

With delicious chunks of steak and a mouther-watering peppercorn sauce, this is a meal we know you'll come back for time and again. 

Best of all, this recipe can be served with your favorite red wine to help support your gut microbiome and cardiovascular health (yes, you heard that right!). 

The flavors will remind you of the romance of France and are the perfect excuse to treat yourself any night of the week. 

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Keto Cajun Parmesan Salmon

Apr 02, 2020

Take your fish supper to the next level with this tasty Cajun Parmesan Salmon keto recipe; it's clean, fast and delicious. 

Salmon is an ideal protein and fat source on a keto diet and is rich in B vitamins, potassium, and selenium, yet virtually carb-free. 

Salmon is also high in omega-3 fats, which can help lower insulin and increase your insulin sensitivity. Just ensure you buy wild-caught where possible. 

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Ketogenic Dinner Recipes (30 Mins or Less)

Mar 26, 2020

Below are some quick dinner ideas we've created to help you out. Each recipe is made with simple to source, family-friendly ingredients.  

You can make these ahead of time and reheat (like our taco casserole) or whip them up for last-minute dinner guests. 

We hope you'll love these super super-simple fat-burning recipes. For more keto inspo, why not check out our 28-day keto meal plan we made for you.

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