Free Banana Walnut Muffins Recipe
Thought Banana Muffins were a thing of the past? These amazing sugar-free Banana Walnut Muffins are made with almond flour, erythritol, and banana extract to keep the carbs low without sacrificing flavor! Enjoy one with a cup of coffee or tea for an indulgent treat!
- 1 1/2 cups almond flour
- 1/4 cup powdered erythritol
- 1 tsp baking powder
- 1/8 tsp salt
- 3 tbsp melted butter (or coconut oil)
- 3 tbsp unsweetened almond milk (or other keto friendly milk substitute)
- 2 eggs
- 1/2 tsp banana extract
- 1/3 cup crushed walnuts (optional)
- Preheat your oven to 350°F and line 6 cups of a muffin tin with silicon or paper liners, lightly sprayed with cooking spray.
- In a medium to large bowl, combine the almond flour, erythritol, baking powder, and salt. Whisk to combine.
- To the dry ingredients, add the melted butter, almond milk, eggs, and banana extract. Stir to combine.
- Stir in half of the walnuts.
- Evenly distribute the batter amongst the 6 muffin cups. Sprinkle the tops with remaining walnuts.
- Bake for 18-22 minutes or until a toothpick inserted comes out clean.
- If you don’t have walnuts, you can use pecans.
Cook Time: 40 min
Macros: Fat: 26g | Protein: 9g | Net Carbs: 3.1g | Fiber: 3.4g | Sugar Alcohols: 6g | Calories: 285
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