Free Tuna, Avocado and
Tomato Salad Recipe
![](http://konsciousketo.com/cdn/shop/t/86/assets/kk-recipe-free-tuna-avocado-tomato-salad-recipe.png?v=156364477180007025021701879836)
This delicious lunch combines tuna fish with Roma tomato, celery, avocado, and mayo. Add some fresh chopped chives and serve in lettuce wraps, if you like.
Ingredients:
- 1 (5-6 oz) can of tuna
- 1/2 Roma tomato, diced
- 1 celery stalk, diced
- 1/4 avocado, diced
- 3 tbsp mayo
- salt and pepper, to taste
- Optional: 1 tbsp fresh chopped chives, lettuce wraps for serving
Directions:
- Drain liquid from can of tuna, and scoop out into a medium bowl.
- Add tomato, celery, avocado, and mayo to bowl. Mix ingredients together with a spoon or fork. Season with salt and pepper, and fresh chives, if desired.
- Serve in lettuce wraps, or enjoy as a salad.
Tips:
- You can substitute canned chicken for the tuna if you prefer.
- If you are looking for brand recommendations, we love Chosen Foods Avocado Oil Mayo!
- If you do not have a good local source for avocados, Amazon delivers avocados too!
- We love this Avocado Slicer to pit and slice avocados without making a mess.
- If you are concerned about mercury, opt for skipjack tuna rather than solid albacore.
Cook Time: 10 min
Servings: 1
Macros: Fat: 40g | Protein: 33.5g | Net Carbs: 1.2g | Fiber: 2.8g | Sugar Alcohols: 0g | Calories: 530
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