Free Tuna, Avocado and
Tomato Salad Recipe

This delicious lunch combines tuna fish with Roma tomato, celery, avocado, and mayo. Add some fresh chopped chives and serve in lettuce wraps, if you like.


  • 1 (5-6 oz) can of tuna
  • 1/2 Roma tomato, diced
  • 1 celery stalk, diced
  • 1/4 avocado, diced
  • 3 tbsp mayo
  • salt and pepper, to taste
  • Optional: 1 tbsp fresh chopped chives, lettuce wraps for serving


  • Drain liquid from can of tuna, and scoop out into a medium bowl.
  • Add tomato, celery, avocado, and mayo to bowl. Mix ingredients together with a spoon or fork. Season with salt and pepper, and fresh chives, if desired.
  • Serve in lettuce wraps, or enjoy as a salad.


  • You can substitute canned chicken for the tuna if you prefer.
  • If you are looking for brand recommendations, we love Chosen Foods Avocado Oil Mayo!
  • If you do not have a good local source for avocados, Amazon delivers avocados too!
  • We love this Avocado Slicer to pit and slice avocados without making a mess.
  • If you are concerned about mercury, opt for skipjack tuna rather than solid albacore.

Cook Time: 10 min

Servings: 1

Macros: Fat: 40g | Protein: 33.5g | Net Carbs: 1.2g | Fiber: 2.8g | Sugar Alcohols: 0g | Calories: 530