Free Sweet Coconut Mug Cake Recipe

If you’re a fan of coconut, you’re going to love this Sweet Coconut Mug Cake! Coconut is incredibly nutritious. Coconut is a great source of healthy fats. The medium-chain triglycerides (MCTs) in coconut have been shown to promote weight loss and boost metabolism. Enjoy this delicious mug cake with a dollop of whipped cream or coconut cream, if you like for the ultimate treat!


  • 1 tbsp coconut oil
  • 2 tbsp coconut flour
  • 1/4 tsp baking powder
  • 1 egg
  • 1/2 tsp coconut or vanilla extract
  • 1 tbsp powdered erythritol
  • 2 tbsp unsweetened coconut milk (substitute unsweetened almond or heavy cream)
  • 2 tsp unsweetened flaked coconut, divided

Optional toppings:

  • keto whipped cream, coconut cream, fresh berries


  1. Melt the coconut oil in a microwave safe mug or bowl.
  2. Add all other ingredients, except 1 tsp flaked coconut. Whisk to combine.
  3. Sprinkle the top of the mug cake with remaining tsp of coconut and microwave for 60-90 seconds or until set.
  4. Remove from the microwave, top with any desired toppings and enjoy!


  • Instead of coconut oil, you can substitute butter.
  • Add some sliced almonds to the top of the mug cake for added flavor.
  • To make keto-friendly whipped cream, simply whip or beat heavy cream until stiff peaks form. Add pure vanilla extract and keto sweetener to taste.

Cook Time: 10 min

Servings: 1

Macros: Fat: 26g | Protein: 8g | Net Carbs: 4g | Fiber: 6g | Sugar Alcohols: 9g | Calories: 335